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Eleuthero (Siberian ginseng) and ashwagandha (Indian ginseng) are used in classic medicine as “adaptogens” to help you the human body adapt to annoying conditions. Eleuthero tends to be extra “energizing” though Ashwagandha is thought to be more “relaxing” in its results.The study also uncovered a 20% boost in the speed of phosphocreati

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